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101 showed that 7 weeks of 25% CR significantly reduced insulin levels and inflammatory markers in healthy obese males

The weight trend (above, from GainFrame's integrated dashboard) is the input that drives everything else in the stack but on its own it can't tell you what's actually being lost

Studies with longer follow-up duration are required to further investigate the potential factors associated weight change after discontinuation of treatment

They work best as part of a comprehensive approach that includes proper nutrition, movement, stress management, and sleep optimization

And the feedback we hear from members consistently points to one thing: feeling supported changes everything

(PubMed) McKenzie RC, Beckett GJ, Arthur JR