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L-Carnitine is a naturally occurring amino acid derivative essential for the transport of long-chain fatty acids into the mitochondria, the energy-producing centers of cells

It can also reduce inflammation and can make the thin mucus less paste-like

Lyons, H

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Sep 2020;27(9):1015-1021

Although carnitine can be supplied with the diet (this is difficult for vegetarians and vegans), the body also produces carnitine endogenously from the two amino acids: lysine and methionine with the help of vitamins C and B6, iron and niacin