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The blue color comes from copper ions, and excessive copper exposure could potentially cause irritation or other issues
Learn more about Crohns disease
While we listed two options above, here are three additional supplements worth considering: NOW Foods Methyl B-12 lozenges: With the option to chew or let them dissolve in your mouth, these lozenges provide 41,667% of the DV for vitamin B12
Low vitamin B12 can cause fatigue, weakness, memory problems, tingling in the hands and feet, and pale skin
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