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Halliwell, 2022)
Stress Reduction Avocados can aid in stress reduction due to their nutrient-rich composition
LD50 ( )
New England Journal of Medicine Jastreboff AM, et al
10.1073/pnas.2003847117 17 DrewR.RodnickK.SettlesM.WacykJ.ChurchillE.PowellM.et al (2008)
L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-Carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-Carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-Carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies
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