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Because injections might give patients more energy and regulate hormone production, its possible to experience changes in appetite, improved sleep and better exercise performance
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Many people take it to increase energy, support cognitive health, or correct B12 deficiencies
The Vegan Society website states: To get the full benefit of a vegan diet, vegans should do one of the following: eat fortified foods two or three times a day to get at least three micrograms (mcg or g) of B12 a day, OR take one B12 supplement daily providing at least 10 micrograms, OR take a weekly B12 supplement providing at least 2000 micrograms
They do not give instant energy like caffeine
