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PM Routine Cleanse the same way you did in the morning, pat your skin dry, and apply any actives if you're using them

Improved Recovery It has been proposed that L-carnitine supplementation may improve muscle soreness and recovery post-exercise by enhancing blood flow and nutrient delivery to muscles

Protein sources: Protein-rich foods such as chicken, turkey, salmon, dairy products (especially cheese), eggs, and meat may contain glutathione

Dec 2015;26(6):432-40, e101

Benzoyl peroxide can also cause vitamin C to oxidise, making it less effective

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