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[PubMed ID: 29364588]
Together, these products generated over $50 billion in sales in 2023
Consulting with a healthcare professional before starting new supplements is crucial to ensure their safety and effectiveness
But safety depends on your individual medical history and whether you have contraindications
Fix: Always take L-carnitine at least 2030 minutes before food, or directly before your workout on an empty or light stomach
European Medicines Agency, Committee for Medicinal Products for Human Use (CHMP)
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