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Many practitioners suggest using both since NAD+ increases mitochondrial activity and produces more reactive oxygen species, while glutathione neutralizes these byproducts

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But for me, where I am, and the other thing is, is that it's really for longevity for me

Other supplements Many of the individual ingredients in nootropics can be purchased on their own as supplements, like ashwagandha, ginseng, vitamins, and minerals, if youre curious about how a particular supplement works but dont want to commit to the full ingredient roster (or price) of a nootropic supplement