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Dragon Fruit Strawberry Smoothie GLP-1 Drink Ingredients: 1 cup frozen dragon fruit (pitaya) 1 cup strawberries cup Greek yogurt 1 tablespoon sunflower seeds cup almond milk Splash of lime juice Instructions: 1
3 After roughly 18 months, participants lost about 10 percent of body weight, and average total testosterone increased by 18 percent, suggesting that weight reduction from GLP-1 therapy may help reverse obesity-related low testosterone
And while GLP-1 drugs such as Ozempic, Wegovy and Zepbound have been around for years to help patients with diabetes, they are growing in popularity to treat patients in need of significant weight loss
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Foods that support short-chain fatty acid production- When gut bacteria feed on dietary fibre, they produce postbiotics that contain short-chain fatty acids (SCFA) such as acetate and butyrate
Hydration and Electrolytes Sometimes, what feels like food noise is actually a signal of dehydration
