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So if you chug a beverage right before eating or continually drink one as you nosh, the liquid may wind up competing for real estate in your stomach with the food, making it tougher to eat a full meals worth of protein, Lynn-Pullman says

10.1093/bbb/zbac048 569 ZhuH.ZhongY.ChenR.WangL.LiY.JianZ.et al (2024)

Sellers have attempted to take advantage of a perceived legal loophole, labelling the substances as research chemicals that are not for human consumption

Choose easily digestible options: Greek yogurt, protein shakes, eggs, smooth nut butters, and lean meats

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Pair research protocols with healthy lifestyle habits for optimal metabolic outcomes