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In an eight-week, randomized, placebo-controlled trial that included 46 menopausal women being treated with citalopram (Celexa), the addition of vitex (equivalent of 1,000 mg dried vitex berry daily) plus black cumin ( Nigella sativa , 500 mg ground seeds daily) to treatment resulted in greater improvements in hot flashes and physical and psychosocial functioning compared with placebo
While this can be a more affordable option, it comes with significant risks
If you are new to the injection process, review the best injection sites for semaglutide and proper GLP-1 injection technique to make the process efficient
If you plateau at a sub-maximal dose, escalation is the logical next step
Don't overlook the basics in search of a miracle
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cite What are the main side effects to watch for
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