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Recent research highlights the glymphatic system, the brains waste removal mechanism, which is most active during deep sleep
Morgan Walker , RD, is a dietitian at Lebanon Valley College
Additionally, some patients with bipolar disorder or a history of seizures may be sensitive to glutamine, as it is a precursor to the excitatory neurotransmitter glutamate
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414-416 A controlled trial in 89 patients with mild-to-moderate depression found rhodiola extract, in doses of 340 mg and 680 mg daily, reduced depression symptoms compared with placebo after 42 days
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