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MD, as the most recommended dietary pattern for NAFLD, can reduce liver steatosis and improve insulin sensitivity even without weight loss in an insulin-resistant population

doi: 10.1111/dom.12291 225 ZhaoHWeiRWangLTianQTaoMKeJet al

The commonality of the metallothionein family is that it has a strong affinity for heavy metals and can bind well with heavy metals to prevent metal toxicity (including cadmium poisoning) 30

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Instead of supplying growth hormone from an outside source, it binds to ghrelin receptors on the pituitary gland and prompts a short, controlled pulse of natural growth hormone release

Improve insulin sensitivity: Resistance training makes your muscles more sensitive to insulin, which helps with blood sugar control and fat loss even when youre not training