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Lack of sleep can increase hunger hormones like ghrelin and lower leptin (the hormone that signals fullness)

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In order to improve fiber intake during a caloric deficit with reduced appetite, prioritizing the highest-fiber food sources (avocado, chia seeds, pears, berries, legumes) alongside fiber supplementation will help to mitigate the constipation experienced with GLP-1 agonists while supporting the therapeutic goal of satiety and blood glucose regulation

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hazard ratio [HR], 1.27) and resolution (16 vs 19 days