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Injury Duration: Acute injuries less than 6 months old consistently respond better than chronic conditions

Taking it with a meal may aid in absorption and promote digestive comfort

If you are weighing a B12 shot against a full energy IV drip, the choice usually comes down to time and breadth

Foods high in B vitamins include: Whole grains like brown rice and quinoa Lean meats such as chicken and turkey Fish, especially salmon and sardines Eggs and dairy products Leafy greens like spinach and kale Eating more of these foods can support nerve health and lessen tinnitus symptoms