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however, the available literature often favors whole-food intake, in part due to food matrix effects and nutrient synergy
Staying well hydrated matters more during berberine use because berberine can increase intestinal motility and transit speed, which reduces water reabsorption in the colon
(2021) 5:bvab019
Willis, D
However, targeted monitoring may be appropriate for individuals with risk factors for iron deficiency or those experiencing symptoms suggestive of anaemia
If its been more than 5 days, skip the missed dose and take your next scheduled dose
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