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Best Choices Chicken breast Turkey breast Eggs Egg whites Salmon Tuna Cod Tilapia Sardines Shrimp Crab Lean ground turkey Lean ground beef Sirloin steak Pork tenderloin Skinless rotisserie chicken Plain Greek yogurt Cottage cheese Skyr yogurt Low-fat mozzarella String cheese (light) Tofu Tempeh Edamame Lentils Chickpeas Black beans Kidney beans Split peas Menopause Supplement UK Womens Nutritional Support with Vitamins, Fibre & Botanicals GLP-1 Vegetables Low-calorie, fibre-rich vegetables help slow digestion and improve fullness

Deficiencies in these important nutrients may increase the risk of hair loss

Sherlala RA et al

[18] [19] Symptoms include sudden pain in the upper right abdomen, fever, yellowing of the skin or eyes (jaundice), pale stools, or dark urine

When sulfur burps and bloating are less likely to occur on GLP-1s Sulfur burps and bloating are less likely when: Meal portions are smaller and eaten more slowly High-fat meals are limited, especially restaurant or buffet foods Protein portions are moderate rather than very dense The body has adapted after early treatment or dose increases Individual trigger foods are identified and avoided Eating stops at early satiety , not fullness, Why does food feel stuck on Ozempic or Wegovy

Your endocrinologist will likely be looking at labs to determine if you have any weight-related comorbidities such as diabetes, hypertension or hyperlipidemia