I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day
Be patient but proactive
BPC-157 addresses active inflammation and structural tissue injury
Vitamin B12 is essential for energy, brain function, and overall health, yet many people struggle with deficiencies that can leave them feeling fatigued and sluggish
Any excessive amount not used by the body is flushed out in the urine due to vitamin B12 being a water soluble vitamin
GHK-Cu should be avoided during pregnancy or breastfeeding, in active cancer or untreated solid tumors, in Wilson's disease or other copper-handling disorders, and in known copper allergy