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Starting supplementation : Consider introducing one supplement at a time, allowing 12 weeks to assess tolerance before adding the second
Attia's 5,000 IU dose is perhaps a bit high: The National Institutes of Health says the safe upper limit for vitamin D is 4,000 IU a day
JAMA Internal Medicine, 184 (9), 1056-1064
I think of bringing Esme here when shes older to see the bat showthis and so many other natural wonders still ahead of her
doi:10.1016/j.ajpc.2024.100679
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