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doi: 10.1016/s0021-9258(18)51561-1 21 JansenEAyoubiTAMeulemansSMVan de VenWJ
Reach for: Eggs, chicken, and fish Plain Greek yogurt or reduced fat cottage cheese Beans, lentils, and tofu Pro tip: If you cant eat much at once, sipping on a protein smoothie may be an easier way to get those grams of protein
Adjust if your skin signals you should
J Clin Endocrinol Metab (2019) 104:552939
Gonalves Filho J, Zafereo ME , Ahmad FI, Nixon IJ, Shaha AR, Vander Poorten V, Sanabria A, Hefetz AK, Robbins KT, Kamani D, Randolph GW, Coca-Pelaz A, Simo R, Rinaldo A, Angelos P, Ferlito A, Kowalski LP
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