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Have a history of cardiovascular disease and are looking to reduce their risk of future cardiovascular events

Abstract The global obesity epidemic and its associated metabolic disorders urgently require more effective therapeutic interventions, particularly multi-pathway targeting therapies

Give your body time to digest the food and eat when you feel hungry again

In fact, up to 88% of people on plant-based diets may lack adequate serum vitamin B12 levels

Increase warm fluid intake by drinking herbal teas, warm broth, or hot water between meals

Whilst some laboratory studies and small-scale human trials have suggested that certain probiotic strains may influence gut hormone levels, there is currently no robust clinical evidence demonstrating that probiotic supplements can reliably increase GLP-1 production or lead to clinically significant weight loss in humans