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Always consult with a healthcare professional for personalized advice and instructions

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This is the form of B12 found in food, which is more easily absorbed and retained in the body

Experts recommend taking 2.4 micrograms of vitamin B-12 each day

Titrating up as required and usually not more than 2.5mg once a week

Low B12 levels can cause a number of issues including: Low energy and stamina Sleep disturbances Immune system dysfunction Slow metabolism Mood changes Migraines and headaches Increased chances of heart disease Increased stroke risk Unsteady gait Low blood pressure There are many factors that can cause a drop in B12 levels or a need to increase B12 in the body