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Although ergothioneine was discovered in 1909, comprehensive information on its levels in foods emerged almost a century later
Increases Energy Levels And Concentration
(PubMed) Melenovsky V, Hlavata K, Sedivy P, et al
Aim for at least 7-8 hours of sleep per night, as poor sleep can increase unhealthy food cravings (17)
This is performance nutrition that works with your cutting phase, not against it
Can be used daily, AM and PM
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