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For moderate deficiency, once or twice weekly injections for 4-6 weeks usually does the trick
References: Andres, E., Loukili, N
When we're lethargic, we're less likely to engage in physical activity, which can lead to reduced calorie expenditure
Lets break down what each method involves so you can have a more productive conversation with your provider about whats right for you
Most sources treat AHK-Cu as topical
There is also very little evidence to suggest that vitamin B12 injections are helpful for weight loss
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