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Dont wait for scheduled appointments if you notice warning signs like unexpected weakness, persistent fatigue, or decreased exercise capacity

Here is a list of the most common food additives in protein shakes and powders: acacia fiber acacia gum acesulfame potassium artificial flavors ascorbic acid aspartame calcium carbonate carrageenan cellulose gum dextrin dicalcium phosphate dipotassium phosphate erythritol gellan gum guar gum gum arabic inulin locust bean gum maltitol maltodextrin mono- and diglycerides natural flavors rice bran extract rice dextrin rice hulls rosemary extract silica silicon dioxide sodium alginate soluble corn fiber sorbitol soy lecithin sucralose sunflower lecithin tocopherols tricalcium phosphate xanthan gum xylitol zinc oxide As a rule of thumb, if you cannot find it in nature or make it at home, it is probably a food additive

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But "briefly" means hours, not days

Oral: no viable (degradacin GI)