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The following is a general overview based on common practices within the research community

Most providers follow the same FDA-based baseline: Obesity (BMI 30) or overweight (BMI 27) with at least one weight-related comorbidity, such as hypertension, type 2 diabetes, prediabetes, dyslipidemia, or obstructive sleep apnea

Oxidants and Antioxidants in Medical Science

Allouche-Fitoussi D, Breitbart H

Each meal is built around macrosmeaning the balance of protein, carbs and fatswhich can be especially helpful if youre trying to support workouts or preserve muscle while eating less

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