Monitoring Weeks 1-2 : Energy, sites 3-4 : Composition, sleep 5+ : Progress, markers Optimal signs : Steady energy, fat loss, performance gains, no jitters
In addition, people with gastrointestinal issues that prevent absorption of nutrients from the gut can develop vitamin B12 deficiency symptoms
People with low B12 levels, fatigue, dietary restrictions, absorption issues, or symptoms linked to deficiency may benefit after assessment
This is the most anticipated part
Beef is an optimal source of B12 and provides the highest amount of this vitamin when grilled or roasted, since frying beef is shown to deplete some of its nutritional value
Suitable for vegans, vegetarians, and those with pernicious anaemia