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If youre under-eating calories or lacking key micronutrients like zinc, magnesium, or vitamin D, your testosterone levels could actually drop, regardless of your macronutrient breakdown

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Taking them on an empty stomach (or with a very light meal) helps the bacteria pass through the stomach acid quickly so they can reach the intestines

Staff AnswerwikiHow Staff EditorStaff AnswerBaking soda and lemon juice are natural options that may help

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Quintana-Cabrera R, Quirin C, Glytsou C, Corrado M, Urbani A, Pellattiero A, et al