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Thus, the crucial equilibrium between ROS production and antioxidant reserve is vital to ensure cellular redox homeostasis and general well-being [29]

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Its use is strictly limited to in vitro laboratory work (like cell cultures) or preclinical in vivo studies in animal models

A major study, published in 2025, on the link between the intake of various food groups and risk of overweight and obesity found diets rich in whole grains, legumes, nuts, and fruit are linked with a lower risk of overweight and obesity (8)

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