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Results vary from person to person, and the evidence is a mix of animal and human work, so the useful takeaway is simply to eat a variety of these fibers regularly and build up slowly (Verhoog et al., 2019)

Overgaard RV, Delff PH, Petri KCC, Anderson TW, Flint A, Ingwersen SH

By understanding what is happening beneath the surface, treatment plans can be tailored to address each patients unique needs rather than relying on a one-size-fits-all approach

High-Sugar Diets and Processed Foods Chronic inflammation caused by a diet high in refined sugars and artificial additives creates a constant demand for antioxidants

Eli Lilly and Company 2022

This is significant because, if a single valid vector can be identified (see below for criteria), it demonstrates that somatic and affective symptoms have a common core and, hence, a shared pathophysiology [25]