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People who have had bariatric surgery Previous bariatric surgery, particularly gastric bypass, permanently alters the digestive anatomy in ways that reduce B12 absorption

Understanding what to expect and when helps maintain compliance through the critical early months when visible changes remain minimal

HRT safety: While modern, low-dose HRT is generally safe for many people, it isnt right for everyone

By week 12, you should have a clear picture of whether the switch is working

Incorporate stress-reducing activities into your daily routine

The British Menopause Society advises considering transdermal options, like patches or gels, which bypass the digestive system and maintain more stable hormone levels