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Prioritize protein and reduce fat

I have Crohns Disease and this is the only way I can correct my B12 deficiency

Favorite Turkey Injectors We Use We have one injector with 4 different needles that can be screwed on to inject different meats and accommodate liquids of different viscosities

Medications: acid-reflux drugs (PPIs) and some diabetes medications (such as metformin) can interfere with B12 absorption

Off / washout (after the block): A typical research framing runs a defined block (commonly 812 weeks) followed by an off period before any subsequent block, rather than indefinite continuous use because long-term human data simply do not exist

Most people likely do not consume anywhere near the amounts used in research