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How to get more glutathione Kenny says that a diet that prioritizes glutathione-rich foods should be your primary source for upping intake but those looking to top off in other ways can try liposomal supplementation, i.e
Most patients start with a low dose that increases incrementally over several weeks
These doses are significantly higher and should never be used as a benchmark for oral glutathione supplementation (NIH)
While some supplements may have modest effects when taken orally, there is no research supporting their effectiveness as a patch
When that happens, your defenses go down
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