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Even healthy individuals can absorb as little as 10 mcg of vitamin B12 from a 500 mcg oral supplement
Mathukumalli et al
Deacon etal, 1978)
Another group thats at-risk for low B12 levels are those who have had gastric bypass surgery or have other stomach issues, such as ulcers
Inhibiting the conversion of glucose to glycogen and other fat components for the deposit when the fats are stored and energy consumption is low, then it is a problem because obesity may arise
Studies suggest 25-40% of weight lost may come from muscle rather than fat
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