However, taking supplements that contain excessively high and unnecessary quantities of B vitamins could lead to serious side effects
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Pernicious Anemia: If treating pernicious anemia, you may have to use Vitamin B12 Injections for the rest of your life
It is best to limit caffeine intake for a few hours after a B12 shot to ensure optimal absorption
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We will talk about this a little bit later, but it turns out that Vitamin B12 must go through several steps before it is properly absorbed through your GI tract and several hormone imbalances (including thyroid) can alter this absorption