Common Symptoms of a Vitamin B12 Deficiency If you think you may be low, watch out for these symptoms: Feeling tired, fatigue and weakness Loss of appetite Constipation Weight loss Megaloblastic anemia Numbness and tingling Poor balance or coordination Confusion Memory loss Depression (21) Soreness of mouth and/or tongue (22) Be aware that many symptoms of B12 deficiency overlap with symptoms of other health conditions, so it's important to see your doctor for a definitive diagnosis
Chronic tendinopathy: effectiveness of eccentric exercise
Metformin and acid-reducing drugs (e.g., omeprazole) can lower B12 absorption over time
Potency may decrease over time even with proper storage
Integrate with a Comprehensive Recovery Plan BPC-157 should be used as part of a broader post-surgical recovery plan that includes proper rest, physical therapy, a balanced diet, and other lifestyle modifications
However, complete recovery may take several months, particularly if the deficiency has been present for a long time