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BMJ Open Diabetes Res
There are a few side effects that can happen with too big of a calorie deficit, as noted by Cleveland Clinic, such as: Fatigue Nausea Dehydration Constipation Heachaches Crabbiness Nutrition influences how the body responds to weight loss
Tips to reduce side effects: Start with small, frequent meals instead of large portions
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While prescription medications are effective for many, theyre not the only option
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