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The side effects of unapproved oral or injectable peptides are unknown, but they can be contaminated with heavy metals or be of questionable purity

Fish oils naturally contain higher ratios ( Increasing your intake of omega-3 can also ease inflammation in your body, possibly reducing joint inflammation ( However, a review of available studies suggested that EPA and DHA supplements do not consistently benefit people with osteoarthritis ( Thus, it is difficult to recommend a specific fish oil or fatty acid dose for joint health

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8% were Hispanic

Wong LJ, Cobb BR, Chen TJ