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Opting for a more GI Gentle diet can often be helpful, focusing on: Lean proteins like poultry, fish, eggs, and tofu Nut butters instead of whole nuts and seeds Well-cooked vegetables with a low to moderate fiber content (e.g., peeled zucchini, carrots, potatoes) Soft, easily digestible fruits (e.g., bananas, canned peaches, applesauce, melon) White bread, refined grains, pasta, and rice Eat small, frequent meals Large meals can overwhelm a sluggish stomach and worsen symptoms of bloating, nausea, and overfullness

Publisher | Google Scholor Kanbay M, Al-Shiab R, Shah E, Ozbek L, Guldan M, et al

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Interest in microdosing GLP-1 RAs is growing among many holistic physicians

Additionally, studies should include objective measures of satiety and appetite, such as validated questionnaires, to assess the effectiveness of semaglutide in modulating food-seeking behavior

These simple, short-term limits help healing and reduce the chance of prolonged discomfort