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Lifestyle Foundations: Consistent strength training (essential for preserving muscle mass and bone density in perimenopause), 7-8 hours of quality sleep, protein adequacy, and sustainable stress management practices are established and maintained

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Understanding correct injection technique ensures optimal treatment outcomes, minimises side effects, and supports long-term adherence to these subcutaneous therapies used for type 2 diabetes and weight management

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Nutrition: GHRP-6 increases appetite, so plan balanced, adequate-protein meals rather than overeating on impulse