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All participants were instructed to follow a diet with a 300 kcal deficit and to increase their physical activity gradually to 3060 minutes of exercise per day
2f,g) and significantly reduced body weight (Extended Data Fig
It also helps with weight loss by suppressing appetite and slowing digestion, so you feel fuller longer
Low energy and slow metabolism can lead to frustration and stress
Tend to need once-a-week dosing with little daily maintenance
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