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The recommended vitamin B12 intake (in micrograms, or mcg) is as follows: *Adequate Intake S ource: National Institutes of Health Office of Dietary Supplements Unless you have a B12 deficiency or have identified a risk factor for deficiency (like following a vegan diet or having a malabsorption issue), theres no need to take a vitamin B12 supplement

extreme thirst

Brain function Improves psychological function and focus as well as boosting focus, clarity and concentration

For many, these signs might lead them to their GP, seeking answers and perhaps, a solution like a vitamin B12 injection

Work Surface: Always begin by cleaning your work area

The mixed solution will provide ten 10 mL single doses which must be diluted prior to intravenous administration