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B12 is a water-soluble vitamin, so any excess quickly goes out through the urine
If you are concerned about your weight or nutritional status, the most appropriate first step is to speak with your GP , who can arrange relevant blood tests, rule out underlying conditions, and refer you to appropriate NHS services
Individuals who follow a vegetarian or vegan diet often have low dietary intake of B12, which can result in vitamin B12 deficiency
Standard protocols suggest 0.25 to 0.5 mg daily via subcutaneous injection for general healing support
Peptide therapy is safe for most adults, especially those who feel drained, have trouble absorbing nutrients, or want help with long-term wellness goals
Get a great energy boost with a weekly B12 shot
