Intermuscular adipose tissue-derived inflammatory adipokines, exacerbated by aging, obesity, and sedentary behavior, promote both fat accumulation and chronic inflammation within skeletal muscle, driving adipogenic differentiation at the expense of myogenesis and thereby contributing to reduced muscle quality and increased metabolic risk [81]
Gastrointestinal Tract Healing, Lessons from Tendon, Ligament, Muscle and Bone Healing | Bentham Science Seiwerth S, et al
Its important to get enough Vitamin B12, which is mainly found in animal products
Does Not Contain: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy
Disclosure: I prescribe many of the medications I discuss in this newsletter
Wrist splints at night can help