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The three approved injection areas for subcutaneous injection are the abdomen (at least 2 inches from the navel), the front of the thigh (middle third), and the back of the upper arm

PubMed Central PMCID: PMC5937900

Reported benefits (per available research): Studied in rat full-thickness wound models for accelerating skin repair, with one study reporting reepithelialization increased by up to 61% over controls by day 7, along with greater wound contraction and collagen deposition (Malinda et al., animal study, 1999) Studied in rodent models of ischemic myocardial injury for reducing post-infarct scarring and supporting cardiac tissue repair

Key Takeaways Many people stop NMN or other NAD supplements due to side effects, cost, or unclear benefit rather than true dependency