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Latorre A, Couleaud P, Aires A, Cortajarena AL, Somoza A

Vitamin B12 is an essential nutrient required for the proper functioning of the body

Some people are more likely to run low, including: Vegans and vegetarians People with digestive issues (like IBS or coeliac) Older adults Anyone on certain medications People recovering from illness We dont guess

After Opening: Shelf Life & Handling Unlike sterile water, bacteriostatic water contains 0.9% benzyl alcohol, which helps inhibit bacterial growth

The ideal storage temperature for an opened vial of bac water is between 2C and 8C (thats 36F to 46F)

Spinach Known as one of the easiest-to-get leafy vegetables, Spinach is filled with nutrients and is a powerhouse that boosts glutathione production