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Baloyannis, S
PMID 10499368
Exercise increases IGF-1 and angiogenesis
We recommend starting with a subcutaneous protocol
mSystems 5 (1), e00765-19
When B12 levels become problematic: High-dose supplementation (particularly doses exceeding 1,000 micrograms daily) Frequent B12 injections without medical supervision Underlying conditions affecting B12 metabolism Concurrent use of multiple B12-containing supplements The NHS does not set an upper safe limit for vitamin B12 because harmful effects from excessive intake have not been definitively established
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