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Prioritize soluble fiber from oats, chia seeds, and legumes, which forms a gel that moves through the digestive tract more smoothly than insoluble fiber

According to 2024 multi-society guidance (including the American Society of Anesthesiologists), most patients can continue GLP-1 receptor agonists before elective procedures

So this hormone had a double activity, namely both stimulating insulin secretion and inhibiting glucagon secretion, and that all of a sudden made it interesting because people with diabetes, they have a problem with both insulin and glucagon

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This naturally occurring hormone is called glucagon-like peptide-1, or GLP-1, and it helps people feel full when they eat, according to researchers

These improvements happen as the body becomes more efficient at processing energy and storing less fat in the liver and bloodstream