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walnuts, almonds, chia seeds, flaxseeds) Whole grains Eating high-fiber foods makes it even more important to stay well-hydrated

As a result, blood tests may show normal B12 levels, even though the body is not receiving the active form it needs

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Consider speaking with a doctor about your vitamin B intake if you have: Many foods contain B vitamins

Whole Food Binder delivers the perfect balance of constipation relieving foods that improve digestion, elimination and naturally bindpathogens tohelp your body eliminatethem

She asked if I had any other questions or concerns before we ended the call