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The journey to better gut health should always begin with your GP to rule out serious underlying conditions
It depends on the patients health and the doctors advice
a prospective pre-post study
A B12 injection may be worth discussing if: You have absorption problems: Conditions like Crohn's disease, celiac disease, or atrophic gastritis can reduce how well your body absorbs B12 from food, and past gastric surgery can have a similar effect
Find out what research suggests in the Other Concerns with Coffee section of our article about coffee
Some individuals on the extreme side of things may even feel as if they are going to die
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